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Know More About Vitamins B12 And Its Benefits For Body
Vitamin B12, also known as Cobalamin is a water soluble vitamin needed for a wide variety of biological operations in the human body. From metabolism of cells to the smooth functioning of the nervous system, vitamin B12 plays a key role in maintaining a healthy physical state. Spirulina is the ideal source of Vitamin B12. It can also be obtained from fish, eggs dairy products, meat, etc.
Vitamin B12 has numerous health benefits and can help your body in various ways. Here is a look at the various benefits offered by Vitamin B12:
1.) Creation of Red Blood Cells - The formation, maintenance and repair of red blood cells is largely dependent on Vitamin B12. Athletes and people with low energy levels usually take B12 injections, for an instant increase in energy levels. Vitamin B12 also plays a key role in the regeneration and development of DNA and RNA (the genetic material in our body). It is important for the rapid synthesis of RNA and DNA during cell division, specially in tissues where cells are dividing rapidly.
2.) Healthy Nervous System - Vitamin B12 assists in the smooth and proper functioning of the nerve cells and brain in the body. Each nerve fiber is enclosed by an insulating fatty sheath composed of Myelin, which is a complex protein. Myelin not only protects the nerves but also allows transmission of electrical impulses among the nerve cells throughout the body. Vitamin B12 plays a major role in the metabolism of fatty acids important for maintenance of Myelin.
3.) Treats Depression - Vitamin B12 is known to promote activity of neurotransmitters and hormones that can influence your emotional state and mood. These hormones add Dopamine, Serotonin and Melatonin. Depressed patients are usually prescribed Vitamin B12 supplements as it can provoke serotonin 'happy hormone' production and uplift their mood.
4.) Controls Homocysteine Levels - Proper dosage of Vitamin B12 in combination with Folic acid can efficiently control the homocysteine levels (an amino acid produced from proteins) in the blood plasma cells. Vitamin B12 insufficiency can result in hematological conditions, increasing the risk of heart diseases, stroke and osteoporosis
5.) Healthy Hair and Skin - Vitamin B12 is vital for RNA and DNA synthesis and cell reproduction. Our hair, skin and nails undergo a process of constant growth and renewal, which is why they need adequate amount of B Vitamins, especially B12 for sustaining a healthy growth. Insufficiency of Vitamin B12 can lead to wrinkles, dry skin acne, brittle hair and nails and skin problems such as dermatitis.
6.) Stimulates Absorption of Folic Acid - Folic acid is important for the synthesis of red blood cells in the body. With out Vitamin B12, folic acid cannot be regenerated in the body and becomes trapped in a metabolically useless form. For correct regeneration and absorption of folic acid, one needs to get enough amount of Vitamin B12. Both folic acid and Vitamin B12 are dependent on each other, as deficiency of Vitamin B12 is accompanied by a deficiency of folic acid, and vice versa.
Vitamin B12 is undoubtedly an important nutrient necessary for most of our life processes - from enhancing physical health to boosting mental performance, Vitamin B12 can help you in countless ways. Ensure that you get enough amount of this vitamin either through B12 supplements or from dietary sources.
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