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Learn If You Are Experiencing Nocturnal Anxiety Attacks
The stressors we have to live with today that cause us to lose sleep were not something that our ancestors had to deal with. Due to such lack of sleep during the night we tend to feel tired and exhausted during the day. As this get worse, we begin to see the development of nocturnal anxiety attacks, which will disrupt not only our sleep pattern but our life.
As human beings we need to rest approximately every 16 hours. Our resting period lasts approximately 8 hours and then we're up again. No matter how hard we try to stay awake, there is no way to avoid this cycle. Sooner or later our bodies will give in and we must rest. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
Sleep panic attacks cannot be diagnosed very easily as it is a mix of several symptoms indicating various sleep disorders. During the first phases of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. You are advised to seek a professional to assist you through this when such a situation occurs.
The standard symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and unpredictable sleeping patterns. Insomnia is more frequent than the other two symptoms in the initial phases. Also panic attacks during sleep are popular with people having unpredictable sleeping behaviors.
It is alleged that over 50 percent of panic disorder sufferers are likely to have sleep panic attacks, but these are likely to happen during the day.
People suffering from panic attacks while sleeping also tend to fear sleeping; this can just worsen situations and lead to complexities. While it may seem reasonable and obvious to some, sleeping pills are not the answer to resolving these problems. You could make things worse by becoming addicted to them.
Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the earlier phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, tremblings, breathlessness, fear, perspiration and tremors. Such symptoms usually come about when the person is in deep sleep.
The exact cause of such panic attacks occurring during sleep is unknown. But it is said that the surmised cause might be the building up of CO2 or carbon dioxide within the body while we sleep. This is known to be the "false suffocation alarm."
Nocturnal anxiety disorder is treatable and medications can eliminate the night attacks.
Nonetheless, medications should be used as the last weapon for treatment as these disorders can be cured with certain restrictions and changes. To be clear, we're talking about anxiety medications and not sleeping pills.
Panic attacks can also be cured if you can make peace with your own self; this is crucial Before you try to explain your situation to anyone else you must first comprehend it The more you talk about your situation the better the intervention. Some life style changes that appear to help rid sufferers from night attacks consist of giving up smoking and limiting the consumption of alcohol and caffeine. Since these substances can intensify the attack it is best to limit their use. Additionally I would say that self help is the best help to cure night panic attacks.
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