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The 3 Best Ab Exercises Which Are Not Direct Ab Exercises
Rather than the everyday ab exercise routines that we see frequently with crunches, situps, leg lifts, etc, there are better options for metabolism-boosting high intensity workouts that work the whole body while additionally working the abs.
I'm going to show you an example at this time of one of my favorite ab workouts that doesn't incorporate any direct ab routines at all. It's in a tri-set format (similar to a super-set but alternating between 3 workout routines).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats using Barbell
1c. Mountain Climbers on Floor
A good rep system to utilize with this may be 3-4 sets of 8 reps for each exercise, or more sets for fewer reps, similar to 5 sets of 5 reps of every routine. Mountain climbers may be done for a time interval (such as 30 seconds) instead of "reps".
Renegade dumbbell rows are done beginning with a pushup position with the palms on 2 dumbbells. You then row one dumbbell up while stabilizing your body with the opposite arm. Bring the dumbbell back to the bottom and interchange the rowing arm while stabilizing with the opposite arm. This stabilizing effect through the rows results in unimaginable work for your entire midsection core area. Trust me, you'll really feel it in the abs!
Front squats are executed much like back squats, however with the barbell in front of your body on the front of your shoulders instead of resting on the upper back just like in back squats. You stabilize the barbell on your shoulders by crossing your own arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body. This takes a bit of practice in the beginning, therefore you will want to seek an expert instructor at your fitness center to help you with the form. Front squats require great stabilization power from the abs because of the barbell weight being shifted to the front of the body instead of the back. Even though this is mostly a leg routine, you will feel this one in the abs big time!
Mountain climbers are carried out by beginning in a pushup stance and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to the starting position. It sort of resembles going up a mountain but flat on the floor. If you'd like an advanced version, you may also shuffle your arms 8-10 inches forward and backward along with the leg movements. This really makes it a full body exercise and MUCH tougher compared with standard mountain climbers.
After finishing every routine, take it easy for about 30 seconds before starting the next workout. Take a break for roughly 1-2 minutes after completing each "tri-set" before repeating.
This provides you with the most effective ab workouts you've ever had without even completing any direct ab exercises. You'll see what I mean after you try it!
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